Asparagus Nutrition Calculator
Asparagus is one of the most nutrient-dense vegetables you can put on your plate. A 100 g serving of raw spears has only about 20 calories, yet supplies more than 2 g of protein, over 2 g of fiber, and…
Asparagus is one of the most nutrient-dense vegetables you can put on your plate. A 100 g serving of raw spears has only about 20 calories, yet supplies more than 2 g of protein, over 2 g of fiber, and…